Well-Being

When you live with a chronic condition, taking care of yourself goes beyond your physical health. Learn the importance of taking care of your emotional health, including stress and depression – and read some tips on getting the sleep you need.

9 Ways to Dial Down Your Stress
Be a Smart Healthcare Consumer
Bouncing Back from Bad Times: 9 Ways to Build Resilience
Caring for Someone with Diabetes
How Stress Can Aggravate Diabetes
Make the Most of Your Shut-eye
Master Your Goals
Soothing Ways to Ease Stress
Tai Chi: A Gentle Path to Fitness
The Basics of Advance Directives
The Healing Power of Music
Understanding Depression

How to Set Goals You Can Actually Achieve
Benefits of Owning a Pet
Tips to Help Manage Stress

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.