Tips to Help Manage Stress

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(Wellness coach Adam Michael Brewer outside)

(Adam Michael Brewer) Take a breath. It's time to relax. I know, easier said than done, but letting stress go unchecked for too long may lead to health issues like high blood pressure, diabetes, and even heart disease. (Hand writing on a sticky note pad) (Adam Michael Brewer voice-over) So what do you do? Prioritize. (Use a to-do list to prioritize your work) (Adam Michael Brewer voice-over)Take a moment to list your tasks in order of importance. Write it down on paper. Use your smart phone. (Adam Michael Brewer) With your to-do list, you'll be able to see what you need to accomplish and have a road map to get you there. (Person swimming laps in pool) (Adam Michael Brewer voice-over) Another one of my favorite ways to decompress is exercise. (Woman running on treadmill) (Adam Michael Brewer voice-over) Getting your heart pumping with regular aerobic exercise... (People on exercise machines) (Adam Michael Brewer voice-over)...in just 30 minutes a day, may help boost mood and relieve stress. (Adam Michael Brewer) And don't think you have to stick to treadmills and ellipticals.

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.