Real Stories & More Skip to Main Content

Real Stories & More

Most people who live with a chronic condition have a story to tell. The videos here are real stories of people who have a chronic condition — their challenges, thoughts and attitudes on managing that condition every day. You’ll also find short videos that offer diet and exercise tips.

Learn how Saul manages his type 2 diabetes.

This woman changed her habits and lost 50 pounds as she learned to manage her condition.

Learn about how Roxanne manages her type 2 diabetes and the importance of exercise in her daily life.

Learn about how Terry manages his type 2 diabetes.

Learn about how Ron manages his type 2 diabetes.

High blood pressure is a risk factor for heart disease. Hear from Mike about his journey to lifestyle changes and reducing his risk.

Learn how conservative care, such as stress management, diet and exercise has helped him.

See what you can eat that will be good for your heart.

Watch and learn some quick ways to get out of a fitness rut.

How one man changed his habits after heart surgery.

& Weight Loss Goals

of Fitness Trackers

He thought he could quit anytime he wanted. See what finally worked.

Find tips to keep you on track with your healthy eating plan.

Diagnosed at age 3, a young woman shares how she’s learned to manage her condition.

Break your goals down so they are easier to manage.

Dr. Taz shares how pets may provide health benefits to their owners.

Heidi talks about the importance of nutrition, exercise and prenatal and postnatal support.

What three women experienced during the first trimester of their pregnancies.

What three women experienced during the second trimester of their pregnancies.

What three women experienced during the third trimester of their pregnancies.

Meditation tips at work.

Moderation and smart cooking may help to make eggs a healthy part of your diet. See how.

Get creative with kale.

See how to plan healthy meals.

Is meditation right for you?

Smart snacking to keep you on track.

Find stress reducing tips, such as walking and a to-do list to prioritize your day.

Try quinoa as a great option.

Understand fats in your diet.

Hear about a personal journey with kidney transplant.

Get ideas to dodge a low mood in the winter.

Find tips to help you avoid the flu.

See how a new kidney gave this member a second chance at life.

See All

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.