Diet & Exercise

Making healthy food choices, staying active and keeping a healthy weight may help reduce your risk of complications.

8 Diabetes Diet Tips
5 Food Myths About Diabetes
Be Active with Diabetes
Behavior Changes That Can Help You Lose Weight
Benefits of Carb Counting with Diabetes
DASH Diet to Lower Blood Pressure
Diabetes and Snacking
Dining Out and Eating Smart
Dining Out with Diabetes
Easy Ways to Trim Calories
Get Active Safely with Diabetes
Getting a Grip on Emotional Eating
Healthy Eating on a Budget
Is Exercise OK for Me?
Learning the Practice of Mindful Eating
Nutrition Counseling: A Key Ingredient in the Diabetes Diet
Starting an Exercise Routine
Uncover Your Eating Patterns with a Food Journal

Foods for Heart Health
Learn to Shake the Salt Habit

Portion Control & Weight Loss Goals
Weight Loss & Exercise
Weight Loss & Nutrition
Healthy Eating Strategies for Parties

Health Benefits of Fitness Trackers
Shake Up Your Fitness Routine

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.