More Resources

Explore a list of reliable resources, with contact information and website links.

American Psychological Association Help Center
www.apa.org/helpcenter/wellness

Live and Work Well
https://www.liveandworkwell.com/member/help/termsAccept.asp?lang=1

NIH National Institute for Complementary and Integrative Health
Alternative therapies for stress management
https://nccih.nih.gov/health/stress

WomensHealth.gov (Our ePublications)
http://www.womenshealth.gov/publications/our-publications/fact-sheet/stress-your-health.html

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.