Improve Your Habits

Get the tools you need to start taking steps to lose weight. Also learn how to stay motivated to making fitness part of your life.

Dining Out and Eating Smart
Easy Ways to Trim Calories
Get Up, Get Moving
Get a Boost by Eating Breakfast
Learning the Practice of Mindful Eating
Making a Commitment to Exercise
Reasons to Dance

Portion Control & Weight Loss Goals
Weight Loss & Exercise
Weight Loss & Nutrition
Health Benefits of Fitness Trackers
Shake Up Your Fitness Routine
How to Set Goals You Can Actually Achieve
Learn to Shake the Salt Habit
Healthy Eating Strategies for Parties
Smart Snacking to Help You Stay on Track
Try Quinoa as a Great Whole Grain Option
Eat Healthier Eggs
Get Creative With Kale
Healthy Meal Planning

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.