Health Library
Need a jump-start to help you take the first step? Read tips on how to make a commitment to physical activity.
9 Ways to Make Fitness Part of Your Life
Get Up, Get Moving
Is Exercise OK for Me?
Making a Commitment to Exercise
Should You Exercise When You're Sick?
How to Set Goals You Can Actually Achieve
Weight Loss & Exercise
Health Benefits of Fitness Trackers
Shake Up Your Fitness Routine