Diet & Exercise

Making healthy food choices, staying active and keeping a healthy weight may help reduce your risk of complications.

Behavior Changes That Can Help You Lose Weight
DASH Diet to Lower Blood Pressure
Dining Out and Eating Smart
Easy Ways to Trim Calories
Getting a Grip on Emotional Eating
Healthy Eating on a Budget
Is Exercise OK for Me?
Learning the Practice of Mindful Eating
Starting an Exercise Routine
Uncover Your Eating Patterns with a Food Journal

Foods for Heart Health
Learn to Shake the Salt Habit

Healthy Eating Strategies for Parties
Portion Control & Weight Loss Goals
Weight Loss & Exercise
Weight Loss & Nutrition

Health Benefits of Fitness Trackers
Shake Up Your Fitness Routine

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.